Watch this video and more on Gina Caputo's Yoga Potluck
Live Asana 8/7/22 - Wholeness - Solaluna practice
This practice enlivens your heart center – all 360 degrees of it.
If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!
It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...
This practice aims to support your physical and mental recovery through both slow flow and static stretching.
The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.
It’s a great recovery practice ...
A spritely, Spring practice with just the right amount of fire to light you up.