Live Asana 10/12/25 - Transitions or Sandhyas
Back+Neck
•
12-Oct-2025
So much attention to transitions between poses, presence in the flow and how what we do on the mat (microcosm) impacts what we do in the world (macrocosm).
Playlist links:
Apple Music: https://music.apple.com/us/playlist/october-2025/pl.u-6mo1RLKS4ED1Ba
Spotify: https://open.spotify.com/playlist/2S42ZuEtckaBjVW3ttSuHY?si=e08336d3f23940ca
Up Next in Back+Neck
-
Live Asana 8/10/25 - Loving Kindness
An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.
May you feel ...
-
Live Asana 7/20/25 - Joy or Ananda
After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!
Opening context: 0:00-9:00
Practice: 9:00-1:05:00Practice playlist: https:/...
-
Fluid Power
This class is inspired by one of my main teachers, Shiva Rea, and her creativity and Prana Vinyasa curriculum. The sequences in this practice highlight fluidity and flow while integrating strength and steadiness.
Within the flow sequence, you’ll experience twists, hip openers, core activation an...
