Live Asana 8/10/25 - Loving Kindness
Back+Neck
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10-Aug-2025
An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.
May you feel safe.
May you feel happy.
May you feel strong.
May you live with ease.
I will not let the world harden my heart.
Practice playlist: https://www.yogapotluck.com/forums/monthly-playlists/75255-august-2025-loving-kindness-metta-bhavana
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