Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

4 Essential Movements

Back+Neck • 05-Nov-2025

This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

This class weaves them all together into a succinct flow for when you don’t have a lot of time to dedicated to each one but still want to get some of that movement in to feel your best.

Up Next in Back+Neck

  • Live Asana 8/10/25 - Loving Kindness
    56:35
    Live Asana 8/10/25 - Loving Kindness

    Live Asana 8/10/25 - Loving Kindness

    An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.

    May you feel ...

  • Dissolve
    32:00
    Dissolve

    Dissolve

    This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

    It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

  • Live Asana 7/20/25 - Joy or Ananda
    1:05:36
    Live Asana 7/20/25 - Joy or Ananda

    Live Asana 7/20/25 - Joy or Ananda

    After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!

    Opening context: 0:00-9:00
    Practice: 9:00-1:05:00

    Practice playlist: https:/...

×