Good Day Sunshine
Back+Neck • 05-Apr-2023
While we can’t control the sun in the sky, we CAN affect the sunshine within us.
This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with today!
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Live Asana: Hearts & Hips from Bali 3...
Live Asana: Hearts & Hips from Bali 3/15/23
A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...
I think grounded heart openers are the perfect blend of centering and uplifting energy.
Through shoulder and side body stretches and grounded but expansive standing poses and approachable backbends, we’ll aim to liberate the 360 degree space of our heart centers both physically and energetically.
Ritual ~ Morning
A sweet, short practice for morning that moves your spine in every direction + meditation.