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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Take Heart

Back+Neck • 20-Feb-2023

I think grounded heart openers are the perfect blend of centering and uplifting energy.

Through shoulder and side body stretches and grounded but expansive standing poses and approachable backbends, we’ll aim to liberate the 360 degree space of our heart centers both physically and energetically.

Tags
yoga, heart, heart openers, side body, stretch, short, chest expansion, side stretch

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