Up Next in Back+Neck

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  29:52

  Knot Comes Loose

  Knot Comes Loose

  Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

  We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...

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  29:01

  Returning

  Returning

  This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

  This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

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  1:05:21

  Live Asana 12/11/22

  Live Asana 12/11/22

  Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.