Live Asana 12/11/22
Back+Neck • 11-Dec-2022
Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.
Up Next in Back+Neck
-
Restart
Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.
And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...
-
September 2022 Live Asana
September 2022 Live Asana - HARVEST - Grounded backbends
-
Back At It
For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.
This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.
It combines ...
