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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Asana 12/11/22

Back+Neck

Up Next in Back+Neck

  • Restart

    Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.

    And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...

  • September 2022 Live Asana

    September 2022 Live Asana - HARVEST - Grounded backbends

  • Back At It

    For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

    This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

    It combines ...