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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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All In A Day's Work ~ Morning

Back+Neck

Up Next in Back+Neck

  • All Inclusive

    This Integrated Vinyasa short practice has a little bit of all the good stuff for when you're long on commitment but short on time.

    Standing poses, simple backbends, hip openers and that post practice bliss. I got you!

  • Come Into Focus

    From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with...

  • Here Comes The Sun

    Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.

    It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your bl...