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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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All In A Day's Work ~ Morning

Back+Neck • 08-May-2020

These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports decelerating your entire body-mind-spirit complex for sleep.Do them individually as you need, or all throughout over the course of a day for a well-rounded full practice by day's end.

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yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, SolaLuna, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, balance, equal, half and half, solar and lunar, yin yang, balanced, yin, yintegrated, yintegrative, deep stretch, relax deeply, standing balance, balancing, hips, hip, hip openers, hip-openers, hip stretch, stretch, flexibility, extensibility, twists, rotation, spinal rotation, transverse

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