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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Back+Neck

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  • Come Into Focus

    From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with...

  • Here Comes The Sun

    Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.

    It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your bl...

  • COREtified

    COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.

    The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...