All Inclusive
Back+Neck
•
28-Mar-2020
This Integrated Vinyasa short practice has a little bit of all the good stuff for when you're long on commitment but short on time.
Standing poses, simple backbends, hip openers and that post practice bliss. I got you!
Up Next in Back+Neck
-
Come Into Focus
From early on in practicing Yoga, I realized the most effective postures for cultivating focus were the ones that challenged it the MOST: balance poses.While you can pretty easily tune out in triangle or pigeon pose, it's a lot harder to daydream in balance poses.I crafted this home practice with...
-
Here Comes The Sun
Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.
It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your bl...
-
COREtified
COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.
The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...
