These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports decelerating your entire body-mind-spirit complex for sleep.Do them individually as you need, or all throughout over the course of a day for a well-rounded full practice by day's end.
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...
This Integrated Vinyasa short practice has a little bit of all the good stuff for when you're long on commitment but short on time.
Standing poses, simple backbends, hip openers and that post practice bliss. I got you!
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