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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck


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Yoga Mala 2023

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  • Restart

    Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.

    And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...

  • Live Satsang - 8/17/22

    Live Satsang - 8/17/22 - WHOLENESS

    Key points and sources I referenced:

    - Wholeness is a 3 part journey: Contemplation - Action - Healing

    - Yoga Sutra 2.1 says Yoga requires the cultivation (kriya) of discipline (tapas), self-awareness (svadhyaya) and faith (isvara pranidhana) which could corr...

  • Happy Knees

    This is a strength and stability practice to support those hard working joints, your knees.

    This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...