Live Yoga Mala 2023
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01-Jan-2023
Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.
I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle that is 2023.
This powerful practice invokes courage in our hearts - it looms large in your mind beforehand and rests deep in your heart after experiencing it. It will stay with you forever.
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