This practice is all about RISE and SHINE!
It’s a flow practice designed to get your energy moving and the light in your eyes burning bright again!
Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!
Up Next in Browse Everything
-
Live Movement & Meditation 8/25/24
Live guided Movement & Meditation on Auspiciousness - cultivate the qualities of devotion, empathy, equanimity, truth, acceptance, compassion and gratitude.
Subtitles available and audio-only version of the meditation is here: https://drive.google.com/file/d/1aFKPvUxBqkWp4fCcOzH0o8EAL2kUxdo-/vie...
-
Live Bonus Soul Circle 9/1/24
Spontaneous Soul Circle just because! This Satsang is on kindness and compassion and a quote I couldn't stop thinking about all week:
The faster you're moving, the more you're in fear.
The more you're in fear, the more you're only thinking about yourself.
The more you're only thinking about your... -
Live Asana 8/18/24
Live Asana with Tracey Garcia 8/18/24
2 Comments