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  26:06

  Move It Through

  Move It Through

  Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.

  We’ll especially liberate your hips, chest and spine to get energy flowing again!

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  26:31

  Moonbeam

  Moonbeam

  Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.

  Their energy is that of grounded radiance and this practice embodies that same energy.

  This inten...

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  24:03

  Dial It Back

  Dial It Back

  When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.

  This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.