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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Steady As She Goes

All Home Practices • 17-Mar-2020

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yoga, vinyasa, Gina Caputo, flow yoga, Gina, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, SolaLuna, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, balance, equal, half and half, solar and lunar, yin yang, balanced, yin, yintegrated, yintegrative, deep stretch, relax deeply, hips, hip, hip openers, hip-openers, hip stretch, legs, hamstrings, quads, strong, stretch, flexibility, extensibility

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