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  1:18:09

  Live Practice 8/22/20

  Live Practice 8/22/20

  Our August monthly live practice was an Elemental Vinyasa practice called Earth Below Me, Sky Above Me, Fire Within Me and traversed the elements of Earth, Fire and Air before heading back to Earth again for a sweet finish.

  We missed all who couldn't attend and held space for you!

  Please note t...

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  34:43

  Twist of Fate

  Twist of Fate

  A twist of fate is an unexpected change in circumstances and often our Yoga practice provides just that, a shift.

  This practice uses twists of all sorts to shift your perspective and wring out any stagnancy or stuck thoughts and emotions. There's an option for a twisted arm balance and alternati...

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  18:56

  Meditation for Sleep

  Meditation for Sleep

  Meditation for Sleep - no music