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  17:50

  Fleet Flow

  Fleet Flow

  This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.

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  38:21

  Steady & Strong

  Steady & Strong

  Did you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.

  Walking into challenges, both those we choose and those we don’t, requires steadiness and ...

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  36:28

  Uplift

  Uplift

  What the body does, the mind follows and what the mind does, the body follows.

  This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.

  Uplift is a practice to elevate your spirits with side openers and heart openers with ...