Ripen
Browse Everything
•
29-Jun-2026
Ripen is a joyful practice that supports you in feeling both open and steady. You create space through your shoulders and side body, then lift and expand your heart. The energy builds without rush and settles into deep hip openers that ground you and leave you feeling open, rooted, and ready.
Up Next in Browse Everything
-
Live Meditation 2/22/26 - Equanimity ...
A guided meditation on Equanimity.
Audio-only: https://drive.google.com/file/d/1IiknTtdGeyP4u4ndBUJQC8STuUqBB4lj/view?usp=drive_link
-
Unwind
Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.
By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.
-
Live Asana 2/8/26 - Equanimity or Upe...
An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice s...
