Live Meditation 2/22/26 - Equanimity or Upeksha
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22-Feb-2026
A guided meditation on Equanimity.
Audio-only: https://drive.google.com/file/d/1IiknTtdGeyP4u4ndBUJQC8STuUqBB4lj/view?usp=drive_link
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Live Satsang 2/1/26 - Equanimity or U...
We explore what equanimity means and some of the very human traps we fall into when trying to not swing between the poles of attachment and aversion.
Audio-only version: https://drive.google.com/file/d/1DNiI0NwPqebA9wjJdKN3cvBvnF6OXck1/view?usp=sharing
Time stamps:
0:00 - 38:30 - Dharma Talk
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Front Gates
This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.
When these are tight, it makes us hunch and round. And they may be tight from living in ...
