Agile
Browse Everything
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31-May-2026
This is a dynamic balance practice, not just literally balancing in motion, but it also champions your ability to move from effort into ease again and again, just like life asks us to.
You’ll practice agility in many ways, in flow, in balance poses, hip openers and in energy management. As it is on our mats, so it is in the world.
You might like to have a block or 2 for this practice.
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Live Satsang 2/1/26 - Equanimity or U...
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Audio-only version: https://drive.google.com/file/d/1DNiI0NwPqebA9wjJdKN3cvBvnF6OXck1/view?usp=sharing
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Front Gates
This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.
When these are tight, it makes us hunch and round. And they may be tight from living in ...
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Live Meditation 1/25/26 - Impermanence
Opening intro on concept of refuge, simple movement, guided meditation then community connection. ❤️
Audio-only version: https://drive.google.com/file/d/1Atb3yjRH7EEp6dgxkJ5KVy88IO7PT9JP
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