Front Gates
Browse Everything
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16-May-2026
This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.
When these are tight, it makes us hunch and round. And they may be tight from living in a high stress world where we try to protect ourselves.
So this aims to help release some of the excess tension on your front gates.
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