Up Next in Browse Everything

• 

  20:07

  Tonglen Meditation

  Tonglen Meditation

  Tonglen is an ancient Buddhist meditation practice to awaken compassion. It means "taking in and sending out". With each in-breath, we take in others’ pain. With each out-breath, we send them relief.

  It's the most powerful meditation I know, both for the meditator and the objects of our loving ...

• 

  21:07

  Meditation

  Meditation

  Meditation

• 

  26:07

  Stretching & Meditation

  Stretching & Meditation

  Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - no music