Watch this video and more on Gina Caputo's Yoga Potluck
April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.
When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.
This practice harnesses your energy with postures that support you being strong, supple and radiant.
Live Meditation - 10/24/21 on CONNECTION
If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.
This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.
Between deep stretch, con...