Live Asana 10/12/25 - Transitions or Sandhyas
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12-Oct-2025
So much attention to transitions between poses, presence in the flow and how what we do on the mat (microcosm) impacts what we do in the world (macrocosm).
Playlist links:
Apple Music: https://music.apple.com/us/playlist/october-2025/pl.u-6mo1RLKS4ED1Ba
Spotify: https://open.spotify.com/playlist/2S42ZuEtckaBjVW3ttSuHY?si=e08336d3f23940ca
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Time stamps:
0:00-7:30: Intro
7:30-15:30: Movement
16:15-39:30: Meditation
39:30 - End: Community sharingAudio only ve...
