Detox + Define
Browse Everything
•
03-Jan-2026
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
Up Next in Browse Everything
-
Strong
While Yoga is often associated with stretch, some poses are more about strength.
This practice is an empowering combination of poses that support not only your physical strength but a strength of sense of self and capacity, which crosses over into everything you do and how you show up in the world.
-
Live Satsang 10/5/25 - Transitions - ...
This month our theme is sandhya - a Sanskrit word that means “junction” or “twilight.” It describes the thresholds of transition: the moments between things like night and day, or right now, between summer and autumn.
In Hinduism, a sandhya is considered sacred. It’s not just an in-between time...
-
Evergreen Mobility
This practice keeps your body moving with ease that lasts.
Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.
