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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Asana 1/15/23

All Home Practices

Up Next in All Home Practices

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    Change and new beginnings call for bravery!

    This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.

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    Yoga Mala is a reverential moving meditation of 108 Sun Salutations (Surya Namaskar) to initiate and stabilize the changes that often accompany a new year.

    I break the practice into meaningful rounds of intention and make an inspiring playlist to support this whole body prayer for the new cycle ...

  • Returning

    This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

    This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.