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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Bonus Live Asana 6/21/23

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    Live Asana: Basics Live from Bali 3/6/23 - Day 2 of our Soulrocker Retreat. This retreat has plenty of folks who are new to Yoga so I keep it simple and accessible. Our focus of the day was Spiritual Health so we focused on the heart center and dissolving the armor that can inhibit our relationsh...

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  • Live Meditation 5/28/23

    To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.

    Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/

    Time stamps:

    0:00-5...