Bonus Live Asana 6/21/23
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21-Jun-2023
Summer Solstice and International Day of Yoga Bonus Live Practice! Nicely balanced SolaLuna practice with dynamic flow and hip openers alike!
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Live Asana: Basics Live from Bali 3/6/23
Live Asana: Basics Live from Bali 3/6/23 - Day 2 of our Soulrocker Retreat. This retreat has plenty of folks who are new to Yoga so I keep it simple and accessible. Our focus of the day was Spiritual Health so we focused on the heart center and dissolving the armor that can inhibit our relationsh...
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Live Asana 8/7/22
Live Asana 8/7/22 - Wholeness - Solaluna practice
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Live Meditation 5/28/23
To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.
Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/
Time stamps:
0:00-5...
