Heartcore
Browse Everything • 16-Jun-2021
A fire in your belly ignites brilliance in your heart.
This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!
It also supports core strength and chest and shoulder stretch to keep you strong and supple.
I’ve woven them together in a way that makes them feel both complimentary and sustainable.
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This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....
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Love Train
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This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.
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Live Meditation 3/27/22
April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.
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