A fire in your belly ignites brilliance in your heart.
This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!
It also supports core strength and chest and shoulder stretch to keep you strong and supple.
I’ve woven them together in a way that makes them feel both complimentary and sustainable.
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Live Asana - 11/08/20 - Reground, reg...
Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.
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Resolve
Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.
This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....
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Live Meditation 3/27/22
April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.
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