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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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  • Resolve

    Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.

    This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....

  • Love Train

    Sometimes you need to take the express route to feeling more open, loving and compassionate!

    Rather than try to think yourself there, might as well make it a whole being effort!

    This heart centered practice includes side and heart openers and some grounded backbends to get you back on track.

  • Live Meditation 3/27/22

    April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.

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