This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.
And so, this class is a classic – made up of all classic yoga poses that have stood the test of time and inspired many creative off-shoots.
You might like to have a block for this practice if you have one handy.
This curated playlist is made up of CLASSICS!
Apple Music: https://music.apple.com/us/playlist/backline-encore/pl.u-BNAv6AXtY5Nj1l
Spotify: https://open.spotify.com/playlist/3JmkUImpj9dNb2XvEnSKtd?si=eeb939ab0f014e39
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Sweet Release
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Wind Down
Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.
It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.
You will want a block or something that coul...
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Invincible
This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE
Her mythology is that she faces the impossible battle, one she's unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.
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