COREtified
Browse Everything • 18-Mar-2020
COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.
The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat!
Suggested props: A block if you have one, you can do the practice without one.
Up Next in Browse Everything
-
Live Satsang 2/13/22
Dr. Kristin Neff, a pioneer in the study of self-love/self-compassion studied the writings of various Buddhist teachers and determined that self-compassion consists of 3 main elements:
1. Self-Kindness
2. Recognition of shared humanity
3. MindfulnessQuestions you can ask yourself after this Sa...
-
Meditation with Music
Meditation with Music
-
Seize The Day
Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!
It’s short and sweet but carefully crafted to activate and energize!
Let’s do this!
