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Live Asana - 12/22/20 - Bonus Holiday Practice!
Our Live Asana Practice from Sunday 12/6/20 focused on heart opening.
Practice begins 5 minutes in after a welcome and intro to the inspiration for the practice.
Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.
Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!