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Live Asana - 11/08/20 - Reground, regroup, reinhabit, restore
60+ Minutes • 08-Nov-2020
Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.
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Live Practice 8/22/20
Our August monthly live practice was an Elemental Vinyasa practice called Earth Below Me, Sky Above Me, Fire Within Me and traversed the elements of Earth, Fire and Air before heading back to Earth again for a sweet finish.
We missed all who couldn't attend and held space for you!
Please note t...