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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Asana Practice - 09/09/20 - Soul Flow

60+ Minutes

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    Our August monthly live practice was an Elemental Vinyasa practice called Earth Below Me, Sky Above Me, Fire Within Me and traversed the elements of Earth, Fire and Air before heading back to Earth again for a sweet finish.

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    This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.

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