Live Asana 12/17/23
60+ Minutes
•
17-Dec-2023
Live Asana 12/17/23 - A SolaLuna practice that emphasizes the balance of effort and ease with awareness, focus and attention to details in support of our Self-Study or Svadhyaya theme of the month. Alignment isn't about doing it perfectly, what if it was about cultivating self-awareness as a precursor to self-study as a precursor to showing up in life and in relationship as your most peaceful, loving, compassionate true self??
Intro: 0:00-5:30
Practice: 5:30-1:08
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Live Asana 9/10/23
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0:00-11:30 - Greeting, context and education
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