Watch this video and more on Gina Caputo's Yoga Potluck
Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.
Live Asana 10/8/23 - Impermanence - Anitya
This practice opens with an extended "warm up" before we dive into opportunities to weather the storms of challenge and savor the sweetness, all in the spirit of embracing IMPERMANENCE. You can do hard things my friends!
You'll want a block and a strap...
Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!
0:00-11:30 - Greeting, context and education
11:30-end - Practice
Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...
Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!
0:00-13:00 - Context and connection to this month's theme of Energy Management
13:00-End - Practice