45-60 Minutes

45-60 Minutes

45-60 minute home practices for when you've got more time to dedicate to self-care.

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45-60 Minutes
  • Like A River Flows

    Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.

    The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.

    This p...