The HIPness
45-60 Minutes • 27-Mar-2020
Lots of different muscles and other tissues work together in support of our hips moving in all the ways they do.
This Integrated Vinyasa practice aims to address every single one!
Besides the anatomical benefits of maintaining healthy range of motion, hip-centric classes like this can also be supportive of optimal nervous system function.
The HIPness is gonna feel JUST RIGHT.
Suggested props: One yoga block if you have it.
Up Next in 45-60 Minutes
-
Steady As She Goes
-
Stay Grounded Stay Open
This Integrated Vinyasa practice is a sweet combo of hip openers and heart openers to support feeling steady, stable and grounded without losing your sense of open-heartedness and receptivity.So helpful in stressful times when we start to shut down.
Suggested prop is a bolster or folded blanket ...
-
Neck & Shoulders: Tension Relief
Two of the most common tension areas are your neck and your shoulders.
But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.
nstead, this practice involves fluid, mindful movement through your entire range of mo...
5 Comments