Live Asana 3/22/26 - Humility
45-60 Minutes
•
22-Mar-2026
A fun practice exploring the body language of humility, both reverence and transcendance!
Playlists:
Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba
Note: Spotify tracks aren't all the same as the versions played in class
Spotify: https://open.spotify.com/playlist/0Qe9QxQ0X3Jcejcy6TCWE3?si=6a5c462e441d4b99
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On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea2...
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Apple Music: https://music.apple.com/us/playlist/october-2025/pl.u-6mo1RLKS4ED1BaSpotify: https://open.spotify.com/playlis...
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