Live Asana 12/14/25 - Resonance or Hridaya
45-60 Minutes
•
14-Dec-2025
A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.
Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea266f81f6e4705
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Playlist links:
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