To purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.
Through twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emerge feeling lighter, brighter and more your true self.
You may like to have a block for this practice.
Up Next in 30-45 Minutes
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Onward
This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onwar...
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Inner Light
This is a practice of both celebrating and re-dedicating yourself to your inner light. Both stoking the flames and knowing when to take the rest that sustains your capacity for your heart’s brilliance.
Steady standing pose flows and accessible backbends are like polishing the lens through which ...
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Resolve
Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.
This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....
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