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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in 30-45 Minutes

  • Change of Pace

    Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.

    The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...

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