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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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30-45 Minutes

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    This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.

    We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.

    The idea is that after this concise practice you’ll feel un...

  • Sweet Simplicity

    Sweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.

    As I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of ...

  • Glow Up

    I’ve always believed in the power of using your body to support a desired positive mindset. Its power is one of the reasons movement is recommended to combat feelings of stuckness, emotional heaviness or depression.

    Glow Up is just that, a practice of embodying brightness, lightness and luminos...

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