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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Moon Landing

30-45 Minutes • 23-Jul-2021

In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
It ends with a series of affirmations to support a healthy headspace and outlook.

You might like to have a strap or belt for this practice.

Tags
lunar, earth, hip openers, stretch, deep stretch, affirmations, slow, yin

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