30-45 Minutes • 23-Jul-2021
In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.
This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
It ends with a series of affirmations to support a healthy headspace and outlook.
You might like to have a strap or belt for this practice.
Up Next in 30-45 Minutes
This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.
The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.
This is a great practice to get ...
On The Road - AM Practice
As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.
The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...