Fresh Air
30-45 Minutes • 02-Jul-2021
This practice is like stepping out for a breath of fresh air.
It supports you in activating your life force and reinvigorating yourself.
I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.
Up Next in 30-45 Minutes
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Heartcore
A fire in your belly ignites brilliance in your heart.
This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!
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I’ve woven them together in a w...
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Shoulder Mobility
Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.
This practice weaves both movements that are strength building and that encourage more extensibility throughout.
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Fired Up
Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!
This practice ignites with twists, core work, expansive standing poses and breathwork.
We move at a workable pace to tend to your heart fire!
You might like to have 2 blocks for this pr...
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