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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Yoga Shorts #3

15-30 Minutes

Up Next in 15-30 Minutes

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  • Back At It

    For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

    This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

    It combines ...