Up Next in 15-30 Minutes

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  14:07

  Yoga Shorts #1

  Yoga Shorts #1

  Yoga Shorts #1

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  29:31

  Back At It

  Back At It

  For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

  This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

  It combines ...

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  26:51

  Yoga For A Busy Day

  Yoga For A Busy Day

  On our busiest days, often the first things to go are the self-care practices that ground us.

  We might think, “I don’t have time today”

  That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.

  This practice is that, short but still complete with j...