Regeneration
15-30 Minutes
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29-Jul-2026
Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.
This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims space, reminding you that growth often follows periods of letting go.
Up Next in 15-30 Minutes
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Pop A Squat
The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!
To keep squats in your movement range, it helps to prepare for them. This practice does that.
It’s a stretch...
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Ripen
Ripen is a joyful practice that supports you in feeling both open and steady. You create space through your shoulders and side body, then lift and expand your heart. The energy builds without rush and settles into deep hip openers that ground you and leave you feeling open, rooted, and ready.
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Unwind
Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.
By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.
