Let It Flow, Let It Go
15-30 Minutes • 31-Mar-2020
It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!
This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a steady flow of postures from beginning to end.
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Run With It ~ Post-Run
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Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.
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