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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Let It Flow, Let It Go

15-30 Minutes

Up Next in 15-30 Minutes

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    These 2 home practices were designed to bookend your run!The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you ...

  • Run With It ~ Post-Run

  • Quick Calm ~ A Yin Short

    Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.

    This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...

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