Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Let It Flow, Let It Go

15-30 Minutes • 31-Mar-2020

It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!

This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a steady flow of postures from beginning to end.

Tags
yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, core, hub, stability, stable, strong, stretch, flexibility, extensibility

Up Next in 15-30 Minutes

  • Run With It - Pre Run
    11:20
    Run With It - Pre Run

    Run With It - Pre Run

    These 2 home practices were designed to bookend your run!The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you ...

  • Run With It ~ Post-Run
    24:47
    Run With It ~ Post-Run

    Run With It ~ Post-Run

  • Quick Calm ~ A Yin Short
    23:01
    Quick Calm ~ A Yin Short

    Quick Calm ~ A Yin Short

    Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.

    This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...

2 Comments

×