This short but effective practice utilizes multiple proven techniques for activating your vagus nerve and your parasympathetic response, that’s rest, relax and digest.
We’ll use stretch, stimulation, breathwork and release to destress like a pro.
Up Next in 15-30 Minutes
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Tending The Heart Fire
This practice is a gentle stoking of your heart fire with movements that bring energy to your heart center as well as the entire front gates of your body.
Chest expansion, hip flexor stretches , spinal extension and of course breath collaborate to help you feel freer and lit from within.
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Detox + Define
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
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Mobilize
This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.
The practice ...
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