Detox + Define
15-30 Minutes
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03-Jan-2026
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
Up Next in 15-30 Minutes
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Mobilize
This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.
The practice ...
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Evergreen Mobility
This practice keeps your body moving with ease that lasts.
Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.
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Vitality
This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.
You’ll do each movement for a minute. It’s short and simple enough to do every...
