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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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15-30 Minutes

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  • Reflect

    Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.

    This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...

  • Cleanse

    Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!

    Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.

    Enjoy this twist...

  • Bless Up

    Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.

    This practice is mostly low to the ground with emphasis on the four quadrants of your hips.

    It culminates with some full-spectrum gratitude affirmations and a blissful sava...