Take Root
15-30 Minutes
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23-Aug-2025
This practice intends to ground you, to draw energy down into your roots.
We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.
Up Next in 15-30 Minutes
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Ripening
This class celebrates the ripening of the fruits of our practice.
It is a legs and hip-centric practice, often considered to represent our roots.
As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.
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Delight
This heart-opening flow is uplifting and emergent!
To truly explore your heart center, you’ve also got to invite the front gates of your hips to the party! This practice combines chest expansion with side stretching, shoulder and neck mobility and front of your hip stretches for a playful, expan...
